Why Group Therapy?

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In your group you will meet others who are in a similar position to you, where you can share your thoughts and feelings in a safe confidential space. You will be able to find strategies that will support you in moving forward and will allow you to boost your self esteem and self confidence. 

Your group will be run by me, a qualified counsellor. I have my own personal experience of low mood and depression and know how important it can be to talk to others who do understand. I also know that there is a way forward and life can continue with you in a happier place.

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Who is it for?

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• 18+

• Experiencing low mood or depression

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What can we talk about?

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There is no one thing that we will talk about, but it may include;

• Your feelings and emotions

• Your relationships with others

• Coping strategies

 

The group will also be a place where you can listen to other participants experiences

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How does it work?

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• Before you start we will meet for a chat where you can ask me any questions you have  

• The group will meet weekly 

• After 6 weeks you will be able to choose if you want to end or continue

• There will be no more than 8 people in a group

• There will be a waiting list for those who wish to join

• You will also get a free 50 minute one to one session (worth £50) where you will be able to explore how you are finding the group.

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Dates and Costs

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When: Starts Tuesday 9th March

Time: 12-1:30pm

Where: Zoom

Cost: £25 per week

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To book your space or to have a chat with me, use the contact form here