Individual Counselling

"Your whole self and who you are is ALWAYS welcome" 

Image by Catalin Pop

What is Therapy?

Therapy is a place to come when you are experiencing a life transition, going through a difficult time or if you want to talk to someone about the things that have happened to you.

Therapy is a chance to share your story and seek another perspective to help you build acceptance, resilience so that you can move forward and begin to heal.

Therapy with me

As a counsellor, I support and guide my clients in feeling empowered and heard. As my client, you will begin to understand yourself and your life better and, gain another perspective with confidence.

It is important to me that we work alongside each other so that we can work out what it is that you need and create a plan so that we can get there.

I trained as an Integrative Counsellor, which means that I am able to draw on multiple approaches to tailor therapy to you, based on what you need. What you need can change in each session and I will work with you to meet your needs.

I also work creatively, and writing and/or drawing tasks may be given if it is something you'd like to do.